Senior fitness class in Mount Albert
Designed for older adults who want to improve balance, strength, and confidence with everyday movement.
Who is this for?
This class is for you if:
- You feel less steady on your feet
- You feel stiff, especially in the morning
- You want to improve strength but don't like busy gyms
- You want a small, welcoming class
- You want to join a supportive community helping each other stay active and independent
What Classes Focus On
Balance
Strength
Strength
Improve steadiness and confidence with movement.
Strength
Strength
Strength
Build strength for stairs, standing, carrying, and daily tasks.
Mobility
Strength
Mobility
Move more comfortably with simple guided exercises.
About the Instructor
Led by a Mount Albert Local - Adam Nunvar
Hi, I’m Adam Nunvar. I’m a CanFitPro-certified personal trainer, kinesiology student, and Active Aging Certificate holder. I started Mount Wellness to help older adults in Mount Albert build strength, balance, and confidence in a small, supportive class setting.